Many studies have shown that drinking a glass of wine every night is good for you. It will help you improve your health, immune system, prevent aging and even lose weight…
The following article will give you eight benefits of red wine if you drink a glass every night.
Improve the immune system and prevent cancer
Red wine contains antioxidants that help you gradually improve immunity and keep disease away.
If you have a common cold or other contagious illness, red wine will help slow down the spread of the virus. Besides, red wine also has the effect of preventing cancer, especially colon cancer, prostate cancer.
Scientists have studied that red grapes contain an active substance called resveratrol. This substance has the effect of limiting protein, a substance necessary for the formation and growth of cancer cells.
Thereby, Dr. Joseph Anderson – one of the leading medical experts in the US, said: “Those who often use alcoholic beverages such as wine and beer should switch to drinking red wine to be more beneficial for their health.”
Prevention of cardiovascular diseases
Drinking a glass of wine every night before going to bed also works to prevent cardiovascular diseases. Because the compound resveratrol in red wine also has anti-inflammatory properties that help protect the body from heart attacks.
One study involved 224 volunteers who were asked to drink mineral water, white wine, or red wine every night for 2 years.
At the end of the study, the red wine drinker group had significantly increased levels and had the highest ratio of HDL (good cholesterol) of the three groups.
So, it can be said that red wine lowers LDL (bad cholesterol) and promotes HDL growth. It helps to avoid blood vessel blockage – one of the main causes of heart attack and stroke.
Prevent diabetes
Today, some unscientific eating habits lead to an increase in the number of people with diabetes. A glass of red wine every night can help us manage blood sugar to prevent this terrible disease.
Many studies have proven that people who drink wine regularly in moderation have a 30% lower risk of developing type 2 diabetes than the average person. This type of alcohol not only helps prevent diabetes but also reverses its complications.
The scientists concluded that drinking moderate amounts of red wine in combination with a healthy diet could “mildly reduce” the risk of diabetes.
Prevents premature aging
The resveratrol compound in red wine is also known for its anti-aging properties. In addition, red wine also contains flavonoid antioxidants 15 times higher than common fruits. These substances activate powerful enzymes, slowing down the aging process.
Therefore, moderate use of wine, a regular daily glass will help you prolong your youth. Especially for women, because they will give them beautiful skin, no longer dark or tan.
Helps You Fight Alzheimer’s
Your brain’s memory function declines as you age and can cause Alzheimer’s disease. But drinking a glass of wine every night will slow down the decline and prevent the disease from forming.
A study published in 2014 of 1500 people found that people aged 65 and older who regularly drank wine had a larger brain volume than those who did not.
Although brain volume is not fully correlated with cognitive function, the study has not proven that alcohol is the main reason for this result. But for older people who are at high risk for Alzheimer’s disease, larger brain volume is a good sign.
Reduce mortality and depression
Studies have shown that red wine drinkers have a 34% lower mortality rate than beer and vodka. In this study, resveratrol was once again credited with extending their lifespan.
Many studies show that foods rich in polyphenols can fight chronic disease. And the special thing is that red wine contains a higher concentration of this than any other food.
Not only that, but red wine also works to reduce symptoms of depression and anxiety. Because it contains resveratrol and melatonin, it inhibits enzymes that cause disorders in the brain.
However, do not take advantage of this compound and drink too much because it can lead to poisoning and counterproductive effects. You should pay attention to take the right dose to get the best results.
Weight loss
Red wine has long been considered a “panacea” for women because of its great uses. Besides helping women have smooth, bright skin, it also helps them own a slim and supple body.
According to many studies by top US universities, more than 20,000 women have a healthy weight. In particular, researchers show that people who drink wine at night before going to bed have a significant weight loss effect.
Drinking a glass of red wine every night helps increase metabolism and increases the body’s ability to burn fat.
Because the tannin content in wine will break down fat molecules and reduce cravings at night, red wine also contains many compounds, which prevent the production and growth of fat cells.
To get the desired results, you need to drink in moderation every day.
Make bones stronger
Your bones and joints will gradually decline over time, so it is necessary to increase calcium supplements for strong bones.
When we think of calcium supplements, we often immediately think of supplementing with milk or dairy products. However, few people know that red wine also affects bones and joints as milk.
If you drink alcohol regularly, you can develop osteoporosis (thin and weak bones). On the contrary, drinking a glass of red wine every day will help you have a strong skeleton. Because red wine contains a very high silicon content, this is an essential compound for your bones and joints.
A study in the journal PLoS One published in 2017 concluded that drinking red wine made bones in postmenopausal women stronger. Research shows that red wine increases bone turnover, helps create new bone, and prevents bone loss.
They also help the elderly to function more smoothly because the joints are lubricated.
However, alcohol can affect calcium absorption in the stomach, which can affect the skeletal system. Therefore, the most important thing is that you must know how to combine exercise to enhance health.
Conclusion
Above are the benefits of red wine you need to know. Thus, red wine helps you improve your immune system, health, prevent aging and help you lose weight. However, you should remember to use a moderate dose: Drinking a glass of red wine every night before going to bed for the best results.
Today, some unscientific eating habits lead to an increase in the number of people with diabetes. A glass of red wine every night can help us manage blood sugar to prevent this terrible disease.
Many studies have proven that people who drink wine regularly in moderation have a 30% lower risk of developing type 2 diabetes than the average person. This type of alcohol not only helps prevent diabetes but also reverses its complications.
The scientists concluded that drinking moderate amounts of red wine in combination with a healthy diet could “mildly reduce” the risk of diabetes.
Prevents premature aging
The resveratrol compound in red wine is also known for its anti-aging properties. In addition, red wine also contains flavonoid antioxidants 15 times higher than common fruits. These substances activate powerful enzymes, slowing down the aging process.
Therefore, moderate use of wine, a regular daily glass will help you prolong your youth. Especially for women, because they will give them beautiful skin, no longer dark or tan.
Helps You Fight Alzheimer’s
Your brain’s memory function declines as you age and can cause Alzheimer’s disease. But drinking a glass of wine every night will slow down the decline and prevent the disease from forming.
A study published in 2014 of 1500 people found that people aged 65 and older who regularly drank wine had a larger brain volume than those who did not.
Although brain volume is not fully correlated with cognitive function, the study has not proven that alcohol is the main reason for this result. But for older people who are at high risk for Alzheimer’s disease, larger brain volume is a good sign.
Reduce mortality and depression
Studies have shown that red wine drinkers have a 34% lower mortality rate than beer and vodka. In this study, resveratrol was once again credited with extending their lifespan.
Many studies show that foods rich in polyphenols can fight chronic disease. And the special thing is that red wine contains a higher concentration of this than any other food.
Not only that, but red wine also works to reduce symptoms of depression and anxiety. Because it contains resveratrol and melatonin, it inhibits enzymes that cause disorders in the brain.
However, do not take advantage of this compound and drink too much because it can lead to poisoning and counterproductive effects. You should pay attention to take the right dose to get the best results.
Weight loss
Red wine has long been considered a “panacea” for women because of its great uses. Besides helping women have smooth, bright skin, it also helps them own a slim and supple body.
According to many studies by top US universities, more than 20,000 women have a healthy weight. In particular, researchers show that people who drink wine at night before going to bed have a significant weight loss effect.
Drinking a glass of red wine every night helps increase metabolism and increases the body’s ability to burn fat.
Because the tannin content in wine will break down fat molecules and reduce cravings at night, red wine also contains many compounds, which prevent the production and growth of fat cells.
To get the desired results, you need to drink in moderation every day.
Make bones stronger
Your bones and joints will gradually decline over time, so it is necessary to increase calcium supplements for strong bones.
When we think of calcium supplements, we often immediately think of supplementing with milk or dairy products. However, few people know that red wine also affects bones and joints as milk.
If you drink alcohol regularly, you can develop osteoporosis (thin and weak bones). On the contrary, drinking a glass of red wine every day will help you have a strong skeleton. Because red wine contains a very high silicon content, this is an essential compound for your bones and joints.
A study in the journal PLoS One published in 2017 concluded that drinking red wine made bones in postmenopausal women stronger. Research shows that red wine increases bone turnover, helps create new bone, and prevents bone loss.
They also help the elderly to function more smoothly because the joints are lubricated.
However, alcohol can affect calcium absorption in the stomach, which can affect the skeletal system. Therefore, the most important thing is that you must know how to combine exercise to enhance health.
Conclusion
Above are the benefits of red wine you need to know. Thus, red wine helps you improve your immune system, health, prevent aging and help you lose weight. However, you should remember to use a moderate dose: Drinking a glass of red wine every night before going to bed for the best results.
